Herbal Teas With...
Calming Effects
Valerian
Valerian tea has a direct calming effect on the central nervous system. When nervous or with a pounding heart, Valerian (in tea or tincture form) creates a balancing effect on the entire nervous system, without any dulling of the senses. It reduces mental overactivity, and as a mild sedative, aids in falling asleep. Valerian's effect on the body's entire musculature makes it quite suitable for menstral cramps, abdominal cramps, and tension headaches.
Tea Preparation: With cold water, pour 1 C water over 2 tsp. of dried valerian root, allowing it to stand for about 12 hours. With hot water, pour 1 C water over 2 tbsp. of valerian root, allowing to steep, covered, for about 20-30 minutes. Drink 3-4 cups a day if the desired effect is to calm nervousness.
See Herbal Teas With...Healing PowersAs with all sections of Nurturing And Healing Yourself Naturally, we will add additional Herbal Teas each month for your enjoyment and health.